The Dagger Beach

In honor of John Vanderslice’s new release, Dagger Beach (streaming here), my husband and I decided to host a listening party last weekend. We have been fans of John’s music for years, and have seen him play many times. We wanted to preview the new vinyl before John plays a show in our town this week (tickets available here). We hoped to drum up interest as well as familiarize ourselves with the new songs before the performance.

While we were planning the listening party, we got the idea for a signature drink to honor this album. It was a big hit, so I wanted to share it here with you.

The Dagger Beach
12 oz ginger beer (Rachel’s preferred)
1/2 c spiced rum
juice of one lemon (if using Rachel’s, this is optional)
1/4 c blue curacao
3 limes (2 juiced for the rims, one cut for garnish)
coconut sugar
ice cubes
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Mix the ginger beer, rum, and lemon juice together in a pitcher. Pour the lime juice into a small plate, and the coconut sugar onto a separate small plate. Dip the rims of the glasses into the lime juice, then the coconut sugar. Set aside. Put two ice cubes in each glass, and pour the ginger beer mixture over the ice, leaving a little room at the top. Float a teaspoon of blue curacao over the top & add a lime slice for garnish. Drink while listening to Vanderslice, of course.

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Recipe Tweak of the Week – L’s Infamous Nut Roast

Last night, as I was perusing twitter, one of my friends mentioned she had a nut roast in the oven (not a euphemism). I had been planning to make soup for dinner, but asked for the recipe anyway. She was happy to oblige, and before long I’d decided to make some nut roasts, in addition to the soup. Because of my current dietary plan, I had to change the recipe significantly from L’s original. The result was incredibly delicious. I am so happy to be able to share it with y’all.
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Recipe Tweak of the Week – Pumpkin Cornbread

Internet, I make a lot of new recipes. But I have a hard time calling them new, because more often than now, they’re some sort of variation on a previous recipe, from my book or from another author. My inner perfectionist has Issues letting these sorts of recipes get published. It feels like cheating. But, I tweak recipes so often, because I am easily bored with my food, and the results are often ones I want to share. This blog has been awfully quiet lately, so, I’m making a deal with inner perfectionist to allow these “not new” recipes to be shared, since it helps me to get my butt in the chair & write. Everyone wins! Continue reading

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Milkshakes Make Things Better

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When I started my elimination diet in January, I certainly didn’t expect to still be following it in October. Yet, here I am!
After further testing with my naturopath, I recently started following a candida diet as well, so eating is even more complicated than it was on my super complicated elimination diet. Siiiiigh. Allow me to recite the litany of things I’m not eating. No: soy, corn, gluten, buckwheat, quinoa, peas, garlic, artichoke, fava beans, navy beans, sunflower, cashew, pistachio, sugar, refined grains, banana, melon, grapes, alcohol, fermented foods, vinegar, tamari, juice, or dried fruit. Oh, and no more than 2 servings of fruit. Yep. Everyday. It’s pretty exhausting, to be honest. But, I’m still eating pretty well, & this shake is becoming a habit. I save up all my fruit for the day to have in it, that’s how special it is. And, dead simple to make.

Habitual Shake
1 cup coconut milk
1 cup vegan milk (I use unsweetened almond milk)
1 cup frozen fruit (mango + raspberry is my favorite)
sweetener to taste

Blend! Drink! You don’t have to share…

If I’m feeling virtuous, I add many of the following, I tsp each:
- hemp seeds
- chia seeds
- spirulina
- flax seed
- rice protein

Usually, though, I make it simply, as the recipe is written up top. Perfect.

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musings from the bowels of Facebeg

I’ve found when an issue is raised that requires attention, many people feel uncomfortable with the change required, so they shift the focus onto something else, like moral purity, to keep from accepting that change should take place. in doing this, they not only keep the change from happening, they also keep others from learning about the issue at hand.
activists need not be morally pure to make change. they only need be committed in the face of apathy & fear.

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New Class: The Vegan Lifestyle – From Planning to Plate

Join me at LifeSource Natural Foods for a discussion on veganism.

Vegans & non vegans alike will discover new information & resources for cultivating a satisfying and delicious plant based diet.

Call LifeSource to RSVP (503) 361-7973

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Lola Ursula Keightley 2000-2012

Hello Internet,
Towards the end of January, my dog, Lola, died. It was really sudden, so I took a few months to sort my feelings so I could share them with you. Continue reading

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I Love Food

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Digestion

When I started seeing a psychologist for my depression this past summer, I had no idea it would lead to me changing my diet. Again. I also had no idea that so many of the issues I had been dealing with led back to my digestion. I had a gut feeling something was wrong with me, but I didn’t know I was literally right.

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Elimination Diet

I’ve been seeing a therapist to help with my depression (and other life issues). The therapist recommended I see a naturopath to help me work with my digestion. And that is when my life started to change.

We have been working with some digestive herbs and other things to ramp up my digestion, but none of it was helping long term or changing my digestion for good. So, my naturopath suggested an antibody blood test to see if I was eating anything that could be bothering my body. BOY WAS I EVER: Continue reading

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